Another inspiration was a story I heard on the way to class listening to the Bert Show, about host Jeff Dauler who recently completed a triathlon and who's two main pieces of advice were:
“In times of transition, keep moving forward.” It doesn’t matter how you do it, as long as you keep going forward.
And ”Remain calm. One step at a time is all you need to do.”
Hear more at: http://thebertshow.com/be-inspired-how-life-lessons-from-jeffs-triathlon-can-affect-your-life-now/
For anyone just starting an exercise regimen or facing any transition in life it can be easy to lay down and let life pass you by, but if you keep moving and taking everything one step, one day at a time anything can be accomplished.
In a slight transition I begin my 'cut down' phase of my Thor regimen which means removing unhealthy items from my diet and increasing cardio workouts. *sigh* This is the hardest part for me solely because I love eating so much! I happened upon a friend going through food tumblrs the other day..... it was like torture for my belly.
But I have to stick to it to arrive at the finish line. So here we go: The main carbs eaten by people are breads, potatoes and rice. This week I remove potatoes, next bread, then other negative aspect of my food group. It is these small steps in changing my diet for the better which will enable me to cross that finish line...... but in the mean time bruthas gonna need plenty of help! so if you see me downing hash browns knock that fork outa my hands!
Happy Thorsday all!
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